| ELIMINATE FROM DIET |
Replace with
|
| Red Meat - beef & pork |
Fish, turkey, chicken - baked broiled or roasted |
| White Sugar |
Honey, Maple Syrup |
| White Bread |
Fresh Rye, Stone-Ground Whole Wheat Flour |
| Prepared Cereals |
Cooked Whole Grains |
| "Dead" Foods - Processed or Canned |
Fresh Foods, Raw or Lightly Steamed 60% |
| Fluid With Meals |
Fluids 30 Minutes Before or After Meals |
| Iced Beverages With Meals |
Room- Temp Beverages if Taken With Meals |
| Pop, Coffee, Black Tea, Alcohol |
Herb Teas, Fruit or Vegetable Juices |
| Table Salt, Black Pepper |
Vegetable Seasoning, Kelp, Capsicum |
| Cow's Milk Products, Pasturized |
Goat's Milk Products, Raw, To-Fu Milk |
| Head Lettuce |
Leaf Lettuce (Dark Green) |
| Preservatives |
Foods That SpoiI |
| Fried Foods |
Raw or Lightly Steamed Foods |
| Tap Water |
Reverse Osmosis Water -or Distilled |
| Foods Containing Hydrogenated Oils |
Foods Containing Natural Oils
|
|
Diet should be 80% alkaline and 20% acid - see chart.
|
